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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 16, 2015:

activity # timemileskm+ft
  O-Meet/Nav1 1:37:25 5.46(17:51) 8.79(11:05) 62418c
  Total1 1:37:25 5.46(17:51) 8.79(11:05) 62418c

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Sa

Saturday May 16, 2015 #

10 AM

O-Meet/Nav (Robb Hill) 1:37:25 intensity: (37:21 @1) + (22:41 @2) + (29:41 @3) + (7:42 @4) 5.46 mi (17:51 / mi) +624ft 16:06 / mi
ahr:134 max:164 18c shoes: Salomon SLab SG (9.0)

Wet day. SG's did really well in the muck. I think size 9 is too small for AR, but worked well for an O meet. OK run overall. Got lured off course on the way to 7 by control from a different course, rookie mistake. Just got sloppy on 10 and drifted too far north missing the correct set of erosion gullies. Kind of knew I was doing it while I was doing it, but not confident enough to correct until I hit the trail. Other than that, I'm just a little too slow and sloppy on small route choices.

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