Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 15, 2015:

activity # timemileskm+ft
  Running1 34:47 3.82(9:06) 6.15(5:39) 227
  Total1 34:47 3.82(9:06) 6.15(5:39) 227
  [1-5]1 34:36

«»
0:34
0:00
» now
Fr

Friday May 15, 2015 #

6 PM

Running (Starkey) 34:47 intensity: (11 @0) + (10:27 @1) + (15:58 @2) + (7:49 @3) + (12 @4) + (10 @5) 3.82 mi (9:06 / mi) +227ft 8:37 / mi
ahr:133 max:170 shoes: Salomon SLab SG (9.0)

Easy run, legs pretty tired from yesterday

« Earlier | Later »