In the 1 days ending May 6, 2015:
Running 14:20 intensity: (6 @0) + (44 @1) + (4:19 @2) + (8:07 @3) + (1:04 @4) 1.79 mi (8:01 / mi) +66ft 7:45 / mi ahr:144 max:159
Stairmaster 20:05 intensity: (3:25 @1) + (4:50 @2) + (7:00 @3) + (4:50 @4) ahr:138 max:165
Running 13:41 intensity: (1:01 @1) + (12 @2) + (6:19 @3) + (6:09 @4) 1.73 mi (7:55 / mi) +20ft 7:50 / mi ahr:151 max:161
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