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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 6, 2015:

activity # timemileskm+ft
  Running2 28:01 3.52(7:58) 5.66(4:57) 86
  Stairmaster1 20:05
  Total2 48:06 3.52 5.66 86
  [1-5]2 48:00

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Wednesday May 6, 2015 #

6 PM

Running 14:20 intensity: (6 @0) + (44 @1) + (4:19 @2) + (8:07 @3) + (1:04 @4) 1.79 mi (8:01 / mi) +66ft 7:45 / mi
ahr:144 max:159

Easy run to the gym.

Stairmaster 20:05 intensity: (3:25 @1) + (4:50 @2) + (7:00 @3) + (4:50 @4)
ahr:138 max:165

A little "uphill" work to get the legs ready for some hill climbing this weekend.
7 PM

Running 13:41 intensity: (1:01 @1) + (12 @2) + (6:19 @3) + (6:09 @4) 1.73 mi (7:55 / mi) +20ft 7:50 / mi
ahr:151 max:161

Run home from the gym.

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