Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 22, 2015:

activity # timemileskm+ft
  Road Bike1 2:10:05 36.89(17.0/h) 59.36(27.4/h) 1274
  Total1 2:10:05 36.89(3:32) 59.36(2:11) 1274
  [1-5]1 2:10:02

«»
2:10
0:00
» now
Su

Sunday Mar 22, 2015 #

3 PM

Road Bike 2:10:05 intensity: (3 @0) + (1:19:54 @1) + (44:26 @2) + (5:28 @3) + (14 @4) 36.89 mi (17.0 mph) +1274ft
ahr:123 max:157

A little on the chilly side and the winds out in the corn fields were brutal at times. Overall the legs felt good. The fact that Greg ran 18 miles (and drank 9 hours) yesterday actually had us pretty evenly matched.

« Earlier | Later »