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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 11, 2015:

activity # timemileskm+ft
  Running1 36:22
  Total1 36:22
  [1-5]1 35:33

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Wednesday Mar 11, 2015 #

6 PM

Running 36:22 intensity: (49 @0) + (14:03 @1) + (12:50 @2) + (4:00 @3) + (4:10 @4) + (30 @5)
ahr:128 max:170 shoes: Salomon Mantra 2

Treadmill speed intervals. 5 min. pace for 1/4 miles x 4. Almost turned me in to a youtube video.

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