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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 5, 2015:

activity # timemileskm+ft
  Road Bike1 58:13 14.95(15.4/h) 24.06(24.8/h)
  Total1 58:13 14.95(3:54) 24.06(2:25)

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Th

Thursday Mar 5, 2015 #

6 PM

Road Bike 58:13 intensity: (22:56 @1) + (7:34 @2) + (20:04 @3) + (7:39 @4) 14.95 mi (15.4 mph)
ahr:133 max:167 shoes: Step Mill

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