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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 16, 2015:

activity # timemileskm+ft
  Running1 30:00 3.66(8:12) 5.89(5:06) 3
  Total1 30:00 3.66(8:12) 5.89(5:06) 3

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Mo

Monday Feb 16, 2015 #

6 PM

Running 30:00 intensity: (5:22 @1) + (16:11 @2) + (4:31 @3) + (1:48 @4) + (2:08 @5) 3.66 mi (8:12 / mi) +3ft 8:11 / mi
ahr:138 max:175

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