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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 8, 2015:

activity # timemileskm+ft
  Running1 34:40 3.93(8:50) 6.32(5:29) 213
  Total1 34:40 3.93(8:50) 6.32(5:29) 213
  [1-5]1 34:34

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Su

Sunday Feb 8, 2015 #

7 PM

Running 34:40 intensity: (6 @0) + (5:03 @1) + (19:00 @2) + (3:36 @3) + (6:51 @4) + (4 @5) 3.93 mi (8:50 / mi) +213ft 8:24 / mi
ahr:140 max:170

First run in the SG's and the conditions were "optimal". Total sloppy muddy mess and these things were amazing. Fantastic traction, almost felt like cheating.

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