Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 7, 2015:

activity # timemileskm+ft
  Road Bike1 1:09:45 19.42(16.7/h) 31.25(26.9/h) 10
  Running1 39:30 4.19(9:26) 6.74(5:52) 232
  Total2 1:49:15 23.6(4:38) 37.99(2:53) 242

«»
1:49
0:00
» now
Sa

Saturday Feb 7, 2015 #

11 AM

Road Bike 1:09:45 intensity: (1:02:21 @1) + (7:24 @2) 19.42 mi (16.7 mph) +10ft
ahr:117 max:137

12 PM

Running 39:30 intensity: (12:26 @1) + (18:28 @2) + (7:55 @3) + (37 @4) + (4 @5) 4.19 mi (9:26 / mi) +232ft 8:58 / mi
ahr:132 max:171

« Earlier | Later »