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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 4, 2015:

activity # timemileskm+ft
  Running1 18:17 2.18(8:23) 3.51(5:12) 65
  Total1 18:17 2.18(8:23) 3.51(5:12) 65
  [1-5]1 18:10

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Wednesday Feb 4, 2015 #

7 PM

Running 18:17 intensity: (7 @0) + (7:08 @1) + (1:40 @2) + (10 @3) + (7:13 @4) + (1:59 @5) 2.18 mi (8:23 / mi) +65ft 8:09 / mi
ahr:144 max:179 shoes: Salomon Mantra 2

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