Training Log Archive: Garrison

In the 1 days ending Feb 3, 2015:

activity

time

miles

+ft

Road Bike

57:13

13.12

(13.8/h)

21.12

(22.1/h)

Total

57:13

13.12

(4:22)

21.12

(2:43)

0:57

0:00

7 PM

Road Bike 57:13 13.12 mi (13.8 mph)
ahr:135 max:164 shoes: Step Mill

Ouch. Downhill skiing + drinking beer = not a good substitute for interval training on the bike.