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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 29, 2015:

activity # timemileskm+ft
  Running1 52:05 5.02(10:23) 8.08(6:27) 855
  Total1 52:05 5.02(10:23) 8.08(6:27) 855
  [1-5]1 51:59

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Th

Thursday Jan 29, 2015 #

8 AM

Running 52:05 intensity: (6 @0) + (21:41 @1) + (20:37 @2) + (4:20 @3) + (4:52 @4) + (29 @5) 5.02 mi (10:23 / mi) +855ft 8:56 / mi
ahr:133 max:175 shoes: Salomon Mantra SLAB

Discouragingly slow pace, but it was uphill for half, and over 8000 ft. so there's that.

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