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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 20, 2015:

activity # timemileskm+ft
  Road Bike1 31:54 8.21(15.4/h) 13.22(24.9/h)
  Total1 31:54 8.21(3:53) 13.22(2:25)
  [1-5]1 29:13

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Tu

Tuesday Jan 20, 2015 #

6 PM

Road Bike 31:54 intensity: (2:41 @0) + (29:13 @1) 8.21 mi (15.4 mph)
ahr:90 max:117

Recovery spin for dead POCAR legs.

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