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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 30, 2014:

activity # timemileskm+ft
  Road Bike1 47:07 12.27(15.6/h) 19.75(25.1/h)
  Total1 47:07 12.27(3:50) 19.75(2:23)

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Tu

Tuesday Dec 30, 2014 #

7 PM

Road Bike 47:07 intensity: (36:19 @1) + (7:29 @2) + (3:07 @3) + (12 @4) 12.27 mi (15.6 mph)
ahr:114 max:157

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