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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 7, 2014:

activity # timemileskm+ft
  Road Bike1 1:58:20 32.22(16.3/h) 51.86(26.3/h) 10
  Total1 1:58:20 32.22(3:40) 51.86(2:17) 10

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Su

Sunday Dec 7, 2014 #

11 AM

Road Bike 1:58:20 intensity: (56:17 @1) + (30:26 @2) + (31:03 @3) + (34 @4) 32.22 mi (16.3 mph) +10ft
ahr:124 max:160 shoes: Step Mill

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