Training Log Archive: GarrisonIn the 1 days ending Oct 30, 2014:
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Thursday Oct 30, 2014 #
6 PM
Core/Strength 30:00 [3]
7 PM
Road Bike 8:01 2.86 mi (21.4 mph)
ahr:153 max:166
Time Trial 1
Road Bike 8:00 2.88 mi (21.6 mph)
ahr:159 max:172
Time Trial 2 - got in trouble for it being faster than my first...
Road Bike warm up/down 45:00 [2]
warm up, cool downs etc.