In the 1 days ending Oct 29, 2014:
Running 30:50 intensity: (7 @0) + (16:12 @2) + (7:54 @3) + (6:33 @4) + (4 @5) 3.99 mi (7:44 / mi) +76ft 7:36 / mi ahr:144 max:171 shoes: Salomon Mantra 2
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