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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 29, 2014:

activity # timemileskm+ft
  Running1 30:50 3.99(7:44) 6.41(4:48) 76
  Total1 30:50 3.99(7:44) 6.41(4:48) 76
  [1-5]1 30:43

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Wednesday Oct 29, 2014 #

6 PM

Running 30:50 intensity: (7 @0) + (16:12 @2) + (7:54 @3) + (6:33 @4) + (4 @5) 3.99 mi (7:44 / mi) +76ft 7:36 / mi
ahr:144 max:171 shoes: Salomon Mantra 2

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