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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 26, 2014:

activity # timemileskm+ft
  Road Bike1 1:27:31 24.09(16.5/h) 38.78(26.6/h) 546
  Total1 1:27:31 24.09(3:38) 38.78(2:15) 546
  [1-5]1 1:27:01

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Su

Sunday Oct 26, 2014 #

3 PM

Road Bike 1:27:31 intensity: (30 @0) + (1:22:24 @1) + (3:45 @2) + (52 @3) 24.09 mi (16.5 mph) +546ft
ahr:99 max:149 shoes: Step Mill

Ride w/ Cristal to enjoy the weather.

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