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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 23, 2014:

activity # timemileskm+ft
  Road Bike1 1:00:04 17.9(17.9/h) 28.8(28.8/h)
  Total1 1:00:04 17.9(3:21) 28.8(2:05)

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Th

Thursday Oct 23, 2014 #

6 PM

Road Bike 1:00:04 intensity: (50:25 @1) + (3:39 @2) + (5:36 @3) + (24 @4) 17.9 mi (17.9 mph)
ahr:113 max:157

Late at work so did a trainer workout instead, legs still feeling tired. Not sure why.

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