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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 18, 2014:

activity # timemileskm+ft
  Running1 32:35 3.92(8:19) 6.31(5:10) 212
  Total1 32:35 3.92(8:19) 6.31(5:10) 212
  [1-5]1 32:33

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Sa

Saturday Oct 18, 2014 #

Event: NAARS Championship
 
12 PM

Running 32:35 intensity: (2 @0) + (2:12 @1) + (8:44 @2) + (15:13 @3) + (4:36 @4) + (1:48 @5) 3.92 mi (8:19 / mi) +212ft 7:55 / mi
ahr:146 max:179 shoes: Salomon Mantra 2

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