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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 15, 2014:

activity # timemileskm+ft
  Core/Strength1 1:00:00
  Road Bike1 40:26 7.67(11.4/h) 12.35(18.3/h)
  Total2 1:40:26 7.67 12.35
  [1-5]2 1:35:06

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Wednesday Oct 15, 2014 #

6 AM

Core/Strength (Sore) 1:00:00 [3]

7 PM

Road Bike 40:26 intensity: (5:20 @0) + (35:06 @1) 7.67 mi (11.4 mph)
ahr:89 max:111

EZ spin (really EZ)

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