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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 8, 2014:

activity # timemileskm+ft
  Running1 33:48 4.01(8:26) 6.45(5:15) 209
  Total1 33:48 4.01(8:26) 6.45(5:15) 209
  [1-5]1 33:44

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Wednesday Oct 8, 2014 #

4 PM

Running (Starkey) 33:48 intensity: (4 @0) + (2:26 @1) + (15:34 @2) + (10:34 @3) + (4:46 @4) + (24 @5) 4.01 mi (8:26 / mi) +209ft 8:02 / mi
ahr:143 max:174

Finally got my Suunto back after abandoning it at the Hampton Inn before Berryman.

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