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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 7, 2014:

activity # timemileskm+ft
  Road Bike1 1:00:05 15.69(15.7/h) 25.24(25.2/h)
  Total1 1:00:05 15.69(3:50) 25.24(2:23)
  [1-5]1 57:28

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Tu

Tuesday Oct 7, 2014 #

6 PM

Road Bike 1:00:05 intensity: (2:37 @0) + (57:28 @1) 15.69 mi (15.7 mph)
ahr:100 max:121

Cruddy weather and still pretty tired from the race. Itchy legs have prevented any really good sleep.

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