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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 18, 2014:

activity # timemileskm+ft
  Road Bike1 58:37 14.19(14.5/h) 22.84(23.4/h) 322
  Total1 58:37 14.19(4:08) 22.84(2:34) 322
  [1-5]1 53:50

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Th

Thursday Sep 18, 2014 #

6 PM

Road Bike 58:37 intensity: (4:47 @0) + (52:02 @1) + (1:07 @2) + (24 @3) + (17 @4) 14.19 mi (14.5 mph) +322ft
ahr:108 max:230 shoes: Step Mill

C • mechanical 1

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