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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 11, 2014:

activity # timemileskm+ft
  Road Bike1 1:44:07 32.2(18.6/h) 51.82(29.9/h) 230
  Total1 1:44:07 32.2(3:14) 51.82(2:01) 230
  [1-5]1 1:43:50

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Th

Thursday Sep 11, 2014 #

5 PM

Road Bike 1:44:07 intensity: (17 @0) + (39:11 @1) + (23:44 @2) + (36:04 @3) + (4:44 @4) + (7 @5) 32.2 mi (18.6 mph) +230ft
ahr:129 max:169 shoes: Step Mill

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