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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 7, 2014:

activity # timemileskm+ft
  Road Bike1 3:17:07 62.16(18.9/h) 100.03(30.4/h) 408
  Total1 3:17:07 62.16(3:10) 100.03(1:58) 408
  [1-5]1 3:15:43
averages - weight:163lbs

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Su

Sunday Sep 7, 2014 #

8 AM

Road Bike 3:17:07 intensity: (1:24 @0) + (1:43:06 @1) + (56:10 @2) + (32:47 @3) + (3:40 @4) 62.16 mi (18.9 mph) +408ft
ahr:122 max:161 weight:163lbs shoes: Step Mill

Spokes for Hope charity ride

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