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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 5, 2014:

activity # timemileskm+ft
  Running1 35:16 3.58(9:51) 5.76(6:07) 110
  Total1 35:16 3.58(9:51) 5.76(6:07) 110
  [1-5]1 35:05
averages - weight:164lbs

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Fr

Friday Sep 5, 2014 #

6 PM

Running 35:16 intensity: (11 @0) + (33:05 @1) + (1:47 @2) + (13 @3) 3.58 mi (9:51 / mi) +110ft 9:34 / mi
ahr:118 max:149 weight:164lbs shoes: Salomon Mantra 2

Easy recovery run. Hot and HUMID. Ugh.

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