Training Log Archive: Garrison

In the 1 days ending Sep 4, 2014:

activity

time

miles

+ft

Road Bike

2:12:06

37.58

(17.1/h)

60.48

(27.5/h)

341

Total

2:12:06

37.58

(3:31)

60.48

(2:11)

341

[1-5]

2:10:50

averages - weight:164lbs

2:12

0:00

5 PM

Road Bike (Nebo A) 1:42:05 33.65 mi (19.8 mph) +329ft
ahr:131 max:172 weight:164lbs shoes: Step Mill

Pretty much just held on for dear life the entire ride but managed to stay with the group.

7 PM

Road Bike 30:01 [1] 3.93 mi (7.9 mph) +12ft
ahr:94 max:115 shoes: Step Mill

Cool down, ride home