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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 2, 2014:

activity # timemileskm+ft
  Running1 43:42 5.09(8:35) 8.19(5:20) 241
  Total1 43:42 5.09(8:35) 8.19(5:20) 241
averages - weight:164.5lbs

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Tu

Tuesday Sep 2, 2014 #

6 PM

Running 11:52 intensity: (7:46 @1) + (9 @2) + (1:35 @3) + (2:22 @4) 1.23 mi (9:39 / mi) +23ft 9:29 / mi
ahr:130 max:164 shoes: Salomon Mantra 2

Warmup for Starkey loop "TT"

Running 31:50 intensity: (1:47 @1) + (7:02 @2) + (16:03 @3) + (6:58 @4) 3.86 mi (8:15 / mi) +218ft 7:50 / mi
ahr:147 max:168 weight:164.5lbs shoes: Salomon Mantra 2

First Starkey loop TT. Legs felt pretty good. Decent time despite slick trails. Had one spectacular fall that pasted me with mud, but not even a scratch.

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