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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 31, 2014:

activity # timemileskm+ft
  Road Bike1 2:53:49 48.09(16.6/h) 77.39(26.7/h) 1022
  Total1 2:53:49 48.09(3:37) 77.39(2:15) 1022
  [1-5]1 2:53:37
averages - weight:164.5lbs

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Sunday Aug 31, 2014 #

8 AM

Road Bike 2:53:49 intensity: (12 @0) + (2:05:58 @1) + (30:08 @2) + (17:08 @3) + (23 @4) 48.09 mi (16.6 mph) +1022ft
ahr:115 max:161 weight:164.5lbs shoes: Step Mill

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