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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 30, 2014:

activity # timemileskm+ft
  Running1 53:58 6.4(8:26) 10.3(5:14) 287
  Total1 53:58 6.4(8:26) 10.3(5:14) 287
  [1-5]1 53:52
averages - weight:165lbs

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Sa

Saturday Aug 30, 2014 #

11 AM

Running 53:58 intensity: (6 @0) + (4 @1) + (5:29 @2) + (14:42 @3) + (30:44 @4) + (2:53 @5) 6.4 mi (8:26 / mi) +287ft 8:05 / mi
ahr:156 max:177 weight:165lbs shoes: Salomon Mantra 2

Finally starting to get a reasonably strong running stride back. Knee was tight at first but actually started to feel better during the run instead of worse. Didn't feel terribly hot but was completely drenched when I got home.

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