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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 27, 2014:

activity # timemileskm+ft
  Running1 34:01 3.85(8:50) 6.2(5:29) 218
  Total1 34:01 3.85(8:50) 6.2(5:29) 218
  [1-5]1 33:29

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Wednesday Aug 27, 2014 #

7 PM

Running 34:01 intensity: (32 @0) + (6:32 @1) + (3:59 @2) + (14:52 @3) + (7:59 @4) + (7 @5) 3.85 mi (8:50 / mi) +218ft 8:23 / mi
ahr:142 max:172 shoes: Salomon Mantra 2

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