Training Log Archive: GarrisonIn the 1 days ending Aug 26, 2014:
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Tuesday Aug 26, 2014 #
6 AM
Core/Strength (sore) 1:00:00 [3]
Pikes - surf squats - scissor/twist/tucks - march/pushups/march/dips - more surf squat things - single leg core/inner&outer thigh - single leg step ups - surf planks - single leg - duck pushup thing - single leg core - rip trainer
6 PM
Note
Bike fit session with Bob on MTB. Saddle position was pretty jacked up, probably didn't help me much at CT...