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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 25, 2014:

activity # timemileskm+ft
  Running1 37:36 3.87(9:43) 6.23(6:02) 214
  Total1 37:36 3.87(9:43) 6.23(6:02) 214

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Mo

Monday Aug 25, 2014 #

6 PM

Running (Starkey) 37:36 intensity: (13:04 @1) + (6:52 @2) + (14:25 @3) + (3:15 @4) 3.87 mi (9:43 / mi) +214ft 9:14 / mi
ahr:134 max:158 shoes: Salomon Mantra 2

Standard loop. Legs pretty tired still, left knee hurting. Realized that the knee pain is playing a big part in my wonky runny stride so tried to just run through it. Plenty of ice afterwards. RIDICULOUSLY humid and hot. Ugh.

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