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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 28, 2014:

activity # timemileskm+ft
  Road Bike1 1:36:10 25.44(15.9/h) 40.94(25.5/h) 612
  Walking/Hiking1 30:00 1.5(20:00) 2.41(12:26)
  Total2 2:06:10 26.94(4:41) 43.35(2:55) 612
  [1-5]2 2:02:38

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Mo

Monday Jul 28, 2014 #

Walking/Hiking 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Salomon Mantra 2

45# pack hike
5 PM

Road Bike 1:36:10 intensity: (3:32 @0) + (1:32:23 @1) + (15 @2) 25.44 mi (15.9 mph) +612ft
ahr:97 max:132 shoes: Step Mill

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