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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 27, 2014:

activity # timemileskm+ft
  Walking/Hiking1 40:00 2.0(20:00) 3.22(12:26)
  Stairmaster1 35:40
  Running2 30:00 3.56(8:25) 5.74(5:14) 79
  Total3 1:45:40 5.57 8.96 79
  [1-5]3 1:45:19

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Su

Sunday Jul 27, 2014 #

Walking/Hiking 40:00 [3] 2.0 mi (20:00 / mi)

First training hike with 45# pack. Hip flexors where pack meets felt really blown up, kept fussing with the hip belt.
3 PM

Stairmaster 35:40 intensity: (11:00 @1) + (6:50 @2) + (11:10 @3) + (6:40 @4)
ahr:138 max:166 shoes: Salomon Mantra 2

Running 14:40 intensity: (21 @0) + (9:10 @1) + (5:09 @2) 1.79 mi (8:11 / mi) +67ft 7:54 / mi
ahr:123 max:141 shoes: Salomon Mantra 2

4 PM

Running 15:20 intensity: (55 @1) + (11:35 @2) + (2:50 @3) 1.77 mi (8:40 / mi) +12ft 8:36 / mi
ahr:137 max:149 shoes: Salomon Mantra 2

Run to the gym

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