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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 8, 2014:

activity # timemileskm+ft
  Road Bike1 42:05 9.8(14.0/h) 15.77(22.5/h) 514
  Total1 42:05 9.8(4:18) 15.77(2:40) 514
  [1-5]1 42:04

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Tu

Tuesday Jul 8, 2014 #

6 PM

Road Bike 42:05 intensity: (1 @0) + (38:08 @1) + (3:04 @2) + (52 @3) 9.8 mi (14.0 mph) +514ft
ahr:113 max:150

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