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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 6, 2014:

activity # timemileskm+ft
  Running2 27:33 3.59(7:40) 5.78(4:46) 81
  Total2 27:33 3.59(7:40) 5.78(4:46) 81
  [1-5]2 27:25

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Su

Sunday Jul 6, 2014 #

2 PM

Running 13:57 intensity: (8 @0) + (3:01 @1) + (8:03 @2) + (1:43 @3) + (58 @4) + (4 @5) 1.79 mi (7:48 / mi) +71ft 7:31 / mi
ahr:135 max:172

3 PM

Running 13:36 intensity: (59 @1) + (4:38 @2) + (5:17 @3) + (2:42 @4) 1.8 mi (7:33 / mi) +10ft 7:31 / mi
ahr:144 max:162

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