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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 2, 2014:

activity # timemileskm+ft
  Running2 28:18 3.15(8:59) 5.07(5:35) 72
  Total2 28:18 3.15(8:59) 5.07(5:35) 72

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Wednesday Jul 2, 2014 #

6 PM

Running 14:12 intensity: (13:04 @1) + (6 @2) + (3 @3) + (59 @4) 1.36 mi (10:25 / mi) +60ft 10:00 / mi
ahr:108 max:168

7 PM

Running 14:06 intensity: (7:41 @1) + (4:05 @2) + (2:20 @3) 1.78 mi (7:54 / mi) +12ft 7:51 / mi
ahr:126 max:150

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