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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 25, 2014:

activity # timemileskm+ft
  Running1 28:51 3.56(8:06) 5.73(5:02) 91
  Stairmaster1 21:17
  Total1 50:08 3.56 5.73 91

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Wednesday Jun 25, 2014 #

6 PM

Running 13:41 intensity: (2:37 @1) + (1:38 @2) + (8:22 @3) + (1:04 @4) 1.77 mi (7:45 / mi) +78ft 7:26 / mi
ahr:141 max:158

Stairmaster 21:17 intensity: (1:39 @1) + (6:58 @2) + (12:20 @3) + (20 @4)
ahr:139 max:156

Running 15:10 intensity: (55 @1) + (5:19 @2) + (7:12 @3) + (1:44 @4) 1.79 mi (8:27 / mi) +13ft 8:24 / mi
ahr:142 max:157

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