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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 11, 2014:

activity # timemileskm+ft
  Stairmaster1 31:04
  Running2 29:11 3.58(8:09) 5.77(5:04) 80
  Total2 1:00:15 3.58 5.77 80
  [1-5]2 1:00:07

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Wednesday Jun 11, 2014 #

6 PM

Running 14:03 intensity: (8 @0) + (2:00 @1) + (4:47 @2) + (4:07 @3) + (2:24 @4) + (37 @5) 1.79 mi (7:51 / mi) +68ft 7:35 / mi
ahr:143 max:172 shoes: Salomon Mantra 2

Stairmaster (Stepmill) 31:04 intensity: (6:05 @1) + (11:19 @2) + (12:10 @3) + (1:30 @4)
ahr:138 max:162

warmup
5 1 minute intervals at single steps
5 1 minute intervals at double step
2 minute cool down
7 PM

Running 15:08 intensity: (1:23 @1) + (9:29 @2) + (4:16 @3) 1.8 mi (8:26 / mi) +12ft 8:23 / mi
ahr:137 max:148 shoes: Salomon Mantra 2

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