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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 9, 2014:

activity # timemileskm+ft
  Running1 59:56 6.15(9:44) 9.9(6:03) 300
  Total1 59:56 6.15(9:44) 9.9(6:03) 300
  [1-5]1 59:47

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Mo

Monday Jun 9, 2014 #

6 PM

Running 59:56 intensity: (9 @0) + (21:45 @1) + (35:14 @2) + (2:48 @3) 6.15 mi (9:44 / mi) +300ft 9:19 / mi
ahr:129 max:149 shoes: Rapa Nui 2

15# pack

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