Training Log Archive: Garrison

In the 1 days ending Jun 7, 2014:

activity

time

miles

+ft

Road Bike

2:30:58

32.3

(12.8/h)

51.98

(20.7/h)

565

Running

1:30:25

8.84

(10:14)

14.23

(6:21)

462

Total

4:01:23

41.14

(5:52)

66.21

(3:39)

1027

averages - weight:166.5lbs

4:01

0:00

1 PM

Running 1:30:25 8.84 mi (10:14 / mi) +462ft 9:45 / mi
ahr:131 max:148 shoes: Rapa Nui 2

13# pack, MS1. Tried to go in the heat of the day but it really wasn't all that bad. Really digging the new Hoka's.

3 PM

Road Bike 2:30:58 32.3 mi (12.8 mph) +565ft
ahr:126 max:149 weight:166.5lbs shoes: Step Mill

Turkey Foot Gravel route. Looong straight shots of gravel. Kinda windy so that made up for the flatness a little. 15# pack.