Training Log Archive: Garrison

In the 1 days ending Jun 5, 2014:

activity

time

miles

+ft

Road Bike

1:50:33

33.94

(18.4/h)

54.62

(29.6/h)

204

Core/Strength

1:00:00

Total

2:50:33

33.94

54.62

204

[1-5]

2:50:04

averages - sleep:6.8 weight:170.5lbs

2:50

0:00

6 AM

Note
slept:6.75 weight:170.5lbs

7 AM

Core/Strength (PIlates) 1:00:00 [3]

jumps
wonder-chair
reformer
TRX

5 PM

Road Bike 1:50:33 33.94 mi (18.4 mph) +204ft
ahr:125 max:159 shoes: Step Mill

Starting to really feel the cleat bolts through the soles of my shoes. Beyond time for a new pair...