Training Log Archive: Garrison

In the 1 days ending May 31, 2014:

activity

time

miles

+ft

Road Bike

3:46:15

62.57

(16.6/h)

100.7

(26.7/h)

1494

Total

3:46:15

62.57

(3:37)

100.7

(2:15)

1494

averages - weight:169.5lbs

3:46

0:00

Event: Spring Fury

8 AM

Road Bike 3:46:15 62.57 mi (16.6 mph) +1494ft
ahr:121 max:180 weight:169.5lbs shoes: Step Mill

Legs improving marginally, but definitely would not have done well on a harder ride.