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Training Log Archive: Garrison

In the 1 days ending May 30, 2014:

activity # timemileskm+ft
  Running1 44:48 4.09(10:57) 6.58(6:48) 458
  Total1 44:48 4.09(10:57) 6.58(6:48) 458
averages - weight:172lbs

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Fr

Friday May 30, 2014 #

6 PM

Running 44:48 [2] 4.09 mi (10:57 / mi) +458ft 9:54 / mi
weight:172lbs shoes: Salomon Mantra 2

Didn't feel too bad on the flats. but the hills proved that I'm still dragging from last weekend.

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