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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 18, 2014:

activity # timemileskm+ft
  Running1 56:38 6.03(9:24) 9.7(5:50) 310
  Total1 56:38 6.03(9:24) 9.7(5:50) 310
  [1-5]1 56:37

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0:56
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Su

Sunday May 18, 2014 #

4 PM

Running 56:38 intensity: (1 @0) + (6:56 @1) + (23:39 @2) + (20:48 @3) + (5:14 @4) 6.03 mi (9:24 / mi) +310ft 8:58 / mi
ahr:139 max:168 shoes: Hoka Stinson

Legs still feeling tired and heavy.

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