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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 3, 2014:

activity # timemileskm+ft
  Road Bike1 6:34:59 100.1(15.2/h) 161.1(24.5/h) 8642
  Total1 6:34:59 100.1(3:57) 161.1(2:27) 8642
  [1-5]1 6:34:52

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Sa

Saturday May 3, 2014 #

8 AM

Road Bike race (3 State 3 Mountain) 6:34:59 intensity: (7 @0) + (2:44:12 @1) + (2:20:53 @2) + (1:13:46 @3) + (15:54 @4) + (7 @5) 100.1 mi (15.2 mph) +8642ft
ahr:131 max:169 shoes: Step Mill

After years of totally crap weather for Three State we had the best weather you could hope for. 50 at the start with a high of about 70, all sunshine.

Free beers at the finish didn't hurt.

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