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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 20, 2014:

activity # timemileskm+ft
  Running1 37:33 3.85(9:44) 6.2(6:03) 217
  Total1 37:33 3.85(9:44) 6.2(6:03) 217

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Su

Sunday Apr 20, 2014 #

12 PM

Running 37:33 intensity: (12:18 @1) + (16:05 @2) + (4:11 @3) + (4:11 @4) + (48 @5) 3.85 mi (9:44 / mi) +217ft 9:15 / mi
ahr:135 max:186 shoes: Hoka Stinson

Legs didn't feel too bad from ride yesterday when I got up, but they were certainly flat on the run. Took it easy all the way.

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