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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 19, 2014:

activity # timemileskm+ft
  Road Bike1 4:19:05 74.43(17.2/h) 119.79(27.7/h) 2471
  Total1 4:19:05 74.43(3:29) 119.79(2:10) 2471

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Sa

Saturday Apr 19, 2014 #

9 AM

Road Bike 4:19:05 intensity: (1:48:21 @1) + (1:54:35 @2) + (35:37 @3) + (32 @4) 74.43 mi (17.2 mph) +2471ft
ahr:129 max:158 shoes: Step Mill

Ride from Grossart's down to Observatory by Robb Hill, Wilbur and back home. Thankfully Greg was there to do all the pulling.

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